To count the calories...

As I've mentioned in the "About Me" section of this blog, I love exercise. And I love food. And I struggle to maintain a balance between the two. I am self-diagnosed with some condition in which I find all food hyper-palatable. Once I start eating, I don't want to stop, and I just want more of the flavour. Which results in me eating whole slabs of chocolate and whole packets of biscuits, and massive packets of chips. Even the "healthy" snacks: I eat them all! Because, hey, if I eat it now, it won't be there to tempt me! When it is gone, it's gone. I wish I could convince myself of this while I am eating it though...

In my attempt to never let the effects of "first-year-spread" afflict me again, I Googled, of course. I feel I have to work hard to stay at a certain weight (and then lose some perhaps as well). Thus, I came across "thinspo". An evil word in many cultures, this form of blogging/media sharing is a way for girls (and sometimes guys) to get inspiration for being thin (makes sense, right?). What it ultimately results in, is you sitting on tumblr, scrolling through endless posts and reposts of girls who just make you feel crap about yourself because they are so gorgeous (ahem, so professionally airbrushed).

While that last comment is true for a lot of the pictures, there are actually some really motivational before and after pictures that girls share of themselves (so brave!). There are also innumerable posts with advice on what the right foods are to eat, healthy alternatives, and even, as you move towards the Fitspo side of tumblr, exercises routines and advice for targeting particular areas (most commonly, that booty of course. And enter: the squat!).

Eventually I learnt that in order to lose weight, it was not just about eating less overall, it was about eating fewer calories. If you ate veggies to fill up your Cals, you could eat forever and still not reach your "calorie goal". If you ate pizza, however, one slice was the equivalent of a whole meal in some cases (basically a whole pizza could be the same as a single day's allowance...). So I began to count the calories.

The good news: it works! Basically. So now, in order to maintain a below-first-year-spread-maximum, I count how much energy each thing that passes my lips will give me. If I overeat, I want to burn those calories (or, if I burn the calories, I get to eat more, yay!!!). This might be borderline some kind of purging bulimia thing, but that is probably best reserved for another post. Because, as passionate as I am about exercise and my body, I know what I'm doing.

I thought I'd share this with you as a precursor for what is likely to follow in future blog posts...

NELM - No one Even Likes Museums

We had our second on-site Journalism practical this week, and we found ourselves in yet another historically rich museum that I had never heard of: NELM - the National English Literary Museum. So, like, I'm not really a huge fan of museums, right...? Other people are though, and that's okay too.

People from all over the world have visited NELM. Imagine 

we had something like the Internet?

But, when you don't have a choice when doing something, you just have to make the most of it. I think the most significant thing about that day was the blistering heat, and the best part of the museum was that they had air-con (in one of the rooms only...). The exhibition in the foyer was nicely done though, and I appreciated the fact that all the printing was done on recycled materials, and that, in trying to preserve the environment (/landscape) that they were promoting in the exhibition (literary landscapes), they avoided some unnecessary irony.

Environmentally friendly displays of the African landscapes

As far as content goes, I thought that it was rather interesting that they had the actual works of famous writers, great writers, and most of all, South African writers. I think what put me off was the fact that I would never use this institution: if I need to get a hold of a piece of writing, I will get it off the Internet. I am glad, however, that the original artefacts are somewhere tangible though - everything needs a home, and it's not as though you could just throw away the original manuscripts of Herman Charles Bosman!

Some of the writers whose works are kept at NELM

Considering the historical relevance and significance that many of their artefacts have, I was not impressed with their filing system. It's not that big of a deal for now though, as they will be moving to a more "state-of-the-art" facilities, where there will be appropriate preservation methods put into place. It kind of reminds me of the Vatican Archives (and scenes from Angels and Demons).

The most interesting thing I learnt about this place was that it existed. And that some guys discovered diamonds and scratched on the windows, with the scratches still being visible today. I also learnt about how significant Guy Butler was to Rhodes and Grahamstown. I think I need to learn more about this character who seems to have started every little thing at this University...

Photographing the diamond-scratched windows for the assignment

My first time(s)

This is definitely the week of firsts. I gave my first tutorial this week, as an official Human Kinetics and Ergonomics tutor. That was fairly nerve-wracking, but went well, I think. As an introvert, I found it very strange to have fourteen people watching me and hanging on my every word for a whole 45minutes. But it's definitely a position that I think I can grow into, because it is driven by my passion for the subject and for the human body. So that will be able to guide me nicely.

Practice makes perfect from the instructor's bike

On the other hand, however, I took my first Indoor Cycling class today. This will have to take some getting used to. I think I am going to need a lot more practice, so I must definitely get myself some more studio time. I had issues with music (even though I was prepared, you know when you just over-anticipate things... Well, that). As I said, I am an introvert, for the most part, so voice projection was also a bit of an issue. I'll just have to remember to lower the music when I want to talk, until I become one of those intensely energetic and loud spinning instructors.

There were a few other firsts this week, but none quite as substantial as those two. This is going to be a great year. :D